First time I fell asleep without my phone
4-7-8 breathing works better than anything I've tried. The circle on the screen — brilliantly simple.
Lena K.· Sep 2026App Store
Sleep · breathing · quiet
Fallasleepintenminutes,notanhour
Evening rituals, breathing practices and a smart alarm. No «meditation» subscription — only what helps you fall asleep.
4.9· 12k ratings
Evening breathing · 4-7-8
inhale
What's inside
Fourscreensyou'llopenbeforebed
Breathing that leads
The circle grows and shrinks, and you just follow. Three practices: 4-7-8, box breathing, «evening».
screen · Evening breathingSleep by phases, not by hours
The phone listens to your breathing next to the pillow and draws the night: deep, light, awakenings.
screen · Tonight · 7 h 42 minAn alarm in the light phase
A 30-minute window: we wake you when sleep is already shallow — no grogginess.
screen · AlarmA streak of days instead of charts
One screen: how many days in a row you went to bed on time. Days, not percentages.
screen · September
Evening breathing
Results
Aweekbeforeandaweekafter
Data from eight hundred users in the first month. Drag the slider — see the difference by day.
before0.0 hfell asleep in 48 min
after0.0 hfall asleep in 12 min
beforeafter
Reviews
Whatpeoplewriteinthestores
Unfiltered: the latest reviews from the App Store and Google Play as they are.
4.9★★★★★12 412 ratings
The alarm doesn't annoy me
Wakes me in the light phase — I get up without feeling dragged out of a well. Seriously.
Artem· Aug 2026Google Play
The streak motivates
I don't want to lose 18 days in a row — so I go to bed on time. Silly psychology, but it works.
Maria L.· Aug 2026App Store
Would love a widget
Like everything, but missing a widget with the streak on the home screen. Four stars in advance.
Dmitry· Jul 2026Google Play
Quiet and ad-free
No «premium for 3 990 a year» on every screen. The free version is enough.
Olya· Jul 2026App Store
Plans
Freeisenough.Premium—ifyouwantmore
Breathing and the alarm are free forever. Premium — sleep analysis by phases, streaks and family access.
−45%
featureFreePremium
Breathing practices✓✓
Smart alarm✓✓
Sleep by phases—✓
Streaks and reminders7 daysunlimited
Family access—up to 5
Data export—✓
Questions
Asked before installing
Briefly about privacy, money and watches. Didn't find the answer — write to us, we reply within a day.
Ask a questionOnly with the microphone and only on the phone: sound isn't recorded or sent anywhere, the breathing rhythm is analysed. You can turn it off — then phases are counted by movement.
Nothing scary: premium features close, the free ones stay forever. We'll remind you a day before the trial ends.
Yes, fully. Sync between devices — when the network is back.
For Apple Watch and Wear OS — the alarm and breathing on your wrist. The streak widget — in the next update.
Any time in the store settings. Money for the unused period is refunded under App Store and Google Play rules.
Tonight—yourfirstpractice
Install in a minute, turn on breathing before bed. In the morning you'll tell us how you slept.